Our Services
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a gentle, evidence-based therapy designed to help individuals process and heal from distressing memories, thoughts, and emotions. During EMDR, the therapist guides you to focus on challenging experiences while using bilateral stimulation—such as gentle eye movements or taps—to help the brain reprocess these memories. EMDR is highly effective for trauma, anxiety, grief, and other difficult experiences, and may be preferred by individuals who benefit from a structured, step-by-step approach to processing memories.
This approach helps reduce the intensity of negative emotions and beliefs, supporting lasting emotional balance and resilience. Over time, EMDR can help you feel calmer, more confident, and better able to navigate life’s challenges. It provides a safe, supportive space to move through past experiences and create a stronger sense of well-being.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a gentle, evidence-based therapy designed to help individuals quickly process and resolve distressing memories, emotions, and experiences. Using guided visualization and specific eye movement techniques, ART helps the brain reframe difficult experiences, reducing their emotional intensity while promoting positive changes in thoughts and feelings. Both ART and EMDR are highly effective approaches for processing trauma and challenging experiences, but ART may be preferred by individuals seeking a more rapid, visualization-based method, while EMDR follows a structured, step- by-step memory reprocessing approach. ART can support healing from trauma, anxiety, grief, and other difficult life experiences, often achieving meaningful results in fewer sessions. The process is safe, client-centered, and empowering, helping individuals feel calmer, more resilient, and better able to manage stress. ART provides a path to move past painful memories, creating space for emotional balance, personal growth, and a greater sense of well-being
Brainspotting
Brainspotting is a unique therapy that helps people move beyond talk alone by gently guiding them to the places where stress, pain, and trauma are stored in the brain and body.
By using natural eye positions, clients can access and release emotions and experiences that may be difficult to reach through conversation. The process works with the brain’s built-in ability to heal, while the therapist provides a safe and supportive space for that healing to take place. Because it bypasses overthinking, Brainspotting allows clients to connect more deeply with themselves, let go of what has been weighing them down, and experience lasting relief and growth.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a gentle form of therapy that supports healing by paying attention not only to thoughts and feelings but also to what’s happening in the body. Stress, trauma, and difficult emotions often show up as tension, discomfort, or patterns in the body without being fully noticed. Sessions create space to explore these signals, release what no longer serves, and develop healthier ways of coping. Many people find this approach especially helpful for anxiety, trauma, or ongoing stress. The goal is to foster greater balance, connection, and a sense of well-being in both mind and body.
Synergetic Play Therapy - SPT
Synergetic Play Therapy is a gentle, research-based approach that uses the natural healing power of play to help children feel safe, understood, and supported. In a nurturing environment, children can express their thoughts, feelings, and body sensations in ways that words alone often cannot capture. The therapist tunes into the child’s needs and helps regulate their nervous system, creating a sense of calm and trust. Through this guided play, children can face difficult emotions, work through challenges, and build healthy coping skills. Over time, this process supports emotional balance, resilience, and a stronger connection to themselves and others. SPT offers a space where children can grow, heal, and feel empowered in both their emotions and their bodies
Child-Centered Play Therapy
Child-Centered Play Therapy is a gentle, research-informed approach that uses play as a natural way for children to express their thoughts, feelings, and experiences. In a safe and supportive environment, children lead the process, allowing them to explore challenges at their own pace. The therapist observes and reflects, providing empathy and understanding while helping the child feel heard and supported. This approach helps children build emotional awareness, confidence, and problem-solving skills. It is effective for addressing anxiety, behavioral challenges, trauma, and other emotional concerns. Child-Centered Play Therapy provides a nurturing space where children can process emotions, develop coping skills, and grow in self-understanding and resilience.
Emotion Focused Therapy (EFT)
Emotion-Focused Therapy is a research-informed approach that helps individuals and couples understand, explore, and transform their emotions in a safe and supportive environment. This therapy emphasizes identifying core emotions, expressing them constructively, and learning to respond to them in healthier ways. By increasing emotional awareness and regulation, clients can gain clarity, release unhelpful patterns, and improve relationships with themselves and others. EFT is effective for challenges such as anxiety, depression, trauma, and relational difficulties. Over time, it fosters emotional resilience, self-compassion, and stronger connections with others. This approach provides a space to safely process emotions, build insight, and create meaningful, lasting change.
Attachment-Based Therapy
Attachment-Based Therapy is a gentle, research-informed approach that helps children and adults strengthen their relationships and build secure emotional connections. This therapy focuses on understanding patterns in relationships, early experiences, and attachment needs, offering a safe space to explore emotions and relational challenges.
Through supportive guidance and relational attunement, clients learn healthier ways to connect, communicate, and respond to themselves and others. Attachment-Based Therapy can help with challenges such as anxiety, difficulty with trust, relationship struggles, and emotional regulation. Over time, it fosters stronger bonds, emotional resilience, and a deeper sense of safety in relationships. This approach provides a space to heal relational wounds, build self-awareness, and cultivate lasting, positive connections with others
Supporting Parents of Neurodivergent Children
What does parental support look like?
Parenting is never easy, but when raising a neurodivergent child, the journey can feel even more overwhelming. You may find yourself constantly navigating emotional outbursts, struggling to find the right way to communicate, or second-guessing your decisions. It’s natural to wonder if you’re doing enough, if your child feels understood, or if you’ll ever find a sense of balance.
Parental support isn’t about having all the answers—it’s about gaining the tools, confidence, and connection to navigate challenges with more ease. It’s about shifting from feeling stuck in frustration to understanding what your child needs and how to support them in a way that strengthens your relationship.
Understanding the parent-child dynamic with neurodivergent families:
When raising a neurodivergent child, what works for other families may not work for yours, and that’s okay! Moments like transitions, communication, or social interactions can feel more complex and emotionally charged. Your child may experience the world through a different lens, one that affects how they express their emotions, process challenges, or work through routines. You and your children may struggle to understand one another, which can lead to feelings of frustration, guilt, or disconnection.
But these challenges also offer a powerful opportunity for growth. When parents learn how to adjust communication, respond with empathy, and create structure that honors their child’s unique needs, the relationship becomes stronger.
Myths & Misconceptions:
Myth: Good parents should instinctively know how to handle their child’s challenges.
Parenting a neurodivergent child isn’t about instinct—it’s about learning, adapting, and growing together. The most loving, committed parents ask for support and new strategies from experts.
Myth: Seeking parental support means you’re not doing enough.
Reaching out for guidance isn’t a sign of failure, it’s a sign care deeply. Every parent needs tools and encouragement to help their child feel understood and supported.
Myth:My child will outgrow these challenges on their own.
While some struggles may lessen with time, children don’t just “grow out of” emotional regulation difficulties, anxiety, or ADHD. They need guidance, support, and structure to develop skills that help them thrive. Getting parental support plays a key role in helping them navigate these challenges in a healthy way.
How we can help:
At Bodhi Collective, we help parents feel more confident, connected, and supported in raising their neurodivergent child. Instead of feeling like you’re always reacting to challenges, we guide you toward understanding your child’s unique needs and creating a home environment that fosters trust, communication, and emotional security.
Through our approach, parents find clarity in the moments that once felt overwhelming. You’ll build the skills to support your child’s emotions, reduce tension, and strengthen your bond in ways that feel natural and effective.
You don’t have to do this alone. We’re here to help you step into your parenting role with confidence, patience, and the deep connection you and your child deserve.